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Blanched Bok Choy with garlic
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Blanched Bok Choy

Learn how to blanch Bok Choy to pair with your favorite meals.
Course Side Dish
Cuisine Asian
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 74kcal
Author Savory Thoughts
Cost $4.23

Equipment

  • Saucepan

Ingredients

  • 10 oz Bok Choy
  • Salt and pepper to taste
  • 2 Garlic cloves; minced
  • 2 Tbsp. Olive Oil
  • Water

Instructions

  • Fill the pot or saucepan with water over medium-high heat. The water should cover the bok choy. Add salt to the water. 
    2 baby Bok Choy, olive oil, water, and salt and paper on a wooden board.
  • Bring water to boil. Blanch the bok choy for 30 seconds to 1 minute. Using a slotted spoon, remove the bok choy and transfer it to a plate. Over medium heat, heat skillet oil.
    Sauté the garlic for 1 minute. Then pour sautéed garlic and oil over bok choy. Blend well. Serve with your favorite starch and protein as a side. 
    blanched Bok Choy with sautéed garlic in white bowl.

Notes

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Calories are estimated per serving

Nutrition

Serving: 4Servings | Calories: 74kcal | Carbohydrates: 42g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 498mg | Potassium: 179mg | Fiber: 41g | Sugar: 1g | Vitamin C: 53mg | Calcium: 8mg | Iron: 3mg