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Vegan minestrone soup in brown bowl on wooden board
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Vegetarian Minestrone Soup

Once famously known as ‘poor man’s soup', this vegan minestrone soup recipe is highly nutritious as it calls for all the seasonal veggies that you can put your hands on.
Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 Servings
Calories 663kcal

Equipment

  • Dutch oven or large pan

Ingredients

  • 4 Tbsp. Olive Oil
  • 3 Large Carrots; Diced
  • 2 Celery Sticks; Diced
  • 1 Zucchini; Diced
  • 1 Leek; Sliced
  • 1 Small Yellow Onion; Chopped
  • 3 Garlic Cloves; Chopped
  • 1 15.5 Oz. Can Cannellini Alubias Beans; Rinsed and drained
  • 1 15.5 Oz. Can Dark Red Beans; Rinsed and drained
  • 3-5 Basil Leaves
  • 1 Lb. Radiator Pasta Nugget
  • Salt and Pepper To Taste
  • 32 Oz. Vegetable Stock
  • 4 Cups Water; More if needed
  • 1 Red Bell Pepper; Diced
  • Parmesan Cheese and bread if desired for serving

Instructions

  • Heat the pan and add olive oil.
    Slice onion and garlic and add onto pan. Sauté it for about 1 minute.
    Cut the vegetables as cubes.
    Vegetarian Minestrone Soup Step by step guide
  • Add the vegetables to the pan along with the beans. Sauté it for about 2 minutes, stirring constantly.
    Season with salt and pepper to taste.
    Add Vegetable Stock and water, and herbs. Adjust the seasoning if needed.
    Bring to boil for 10 minutes and add the pasta and boil 5 more minutes or until the pasta is cooked. Add more liquid if necessary.
    Add Parmesan when serving and serve with bread, if desired.
    Minestrone Soup that's better than Olive Garden

Video

Notes

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Calories are estimated per serving.
 
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Nutrition

Serving: 6Servings | Calories: 663kcal | Carbohydrates: 112g | Protein: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 83mg | Sodium: 608mg | Potassium: 1165mg | Fiber: 14g | Sugar: 21g | Vitamin A: 78IU | Vitamin C: 59mg | Calcium: 14mg | Iron: 49mg