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wings in white bowl.

Stew Turkey Wings

Simple, savory and totally comforting, this Smothered Turkey Wings dish takes tender and juicy turkey wings and smothers them in a moreish homemade gravy.
Course Dinner
Cuisine American, Haitian
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 People
Calories 467kcal


  • 3 Lbs. Turkey wings
  • 1 Small Onion Fresh and chopped
  • ¼ Cup Chopped fresh parsley
  • 3 Cups Water
  • 2 tablespoon Cornstarch
  • Salt and pepper to taste
  • 4 tablespoon Vegetable oil
  • 2 Thyme sprigs
  • 1 Rosemary sprig
  • ¼ Cup Chopped basil
  • 1 tablespoon Cajun Spice
  • 4 Garlic cloves minced
  • 1 tablespoon Tomato paste
  • 1 tablespoon Rice Vinegar
  • 2 tablespoon Worcestershire sauce


  • Clean and wash the meat thoroughly. Heat the oil in a large skillet and brown the meat on all sides.
    wings in a skillet
  • Remove the meat from the skillet. Transfer to a paper toweled plated. In the same skillet, add tomato paste, the onions and garlic. Cook until fragrant. Stir consistently to breakdown the paste.
    Onions and garlic cooking in skillet
  • Return the meat to the skillet. Coat well. Stirring until well combined. Add the cornstarch. Stir well.
    Add the salt and pepper to taste and cajun spice.
  • Add the water, Worcestershire sauce, rice vinegar, stir well.
  • Add the herbs. Cover and bring to simmer on medium low heat for 45 minutes or until tender.
    Herbs in sauce
  • Uncover and the sauce should have thicken. Remove from heat. Serve over rice and enjoy.



*** Calories are estimated per serving


Serving: 6People | Calories: 467kcal | Carbohydrates: 7g | Protein: 47g | Fat: 26g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 572mg | Potassium: 180mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 7mg | Calcium: 5mg | Iron: 3mg