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Green Beans Tofu Recipe on white plate
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Stir Fry Tofu And Green Beans

This stir fry tofu and green beans dish has a whole lot going for it. Great choice for vegetarians or vegans who wants to create a speedy weekday meal.
Course Dinner, Lunch
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 People
Calories 209kcal

Ingredients

Tofu Mixture

  • 14 Oz. Block Extra Firm Tofu
  • 2 tablespoon Vegetable Oil Divided
  • ¾ Cup Bell Peppers Thinly Sliced I used red and orange
  • 2 teaspoon Garlic Cloves Minced
  • Salt And Pepper To Taste
  • ¼ Cup Cornstarch
  • 1 lb. Green Beans

Sauce Mixture

  • ¼ Cup Water
  • ¼ Cup Soy Sauce
  • ¼ Cup Honey
  • 2 teaspoon Cornstarch

Instructions

  • Place the block of tofu on a plate layered with paper towels, enough to hold liquid (about 8 pieces should be enough). Then top the tofu with equal amount of paper towel, then use a heavy object to weigh the tofu down such as a frying pan or multiple plates or cans. Let the tofu sit for 45 minutes to an hour.
  • Once the liquid has been released. Cut the tofu into ½ inch cubes, mix the tofu in the cornstarch and set aside.
  • In a heated pan, add start by frying the tofu over medium high heat. Flip occasionally to avoid sticking. Cook until golden brown.
  • While the tofu cooks, in a bowl, add the water, soy sauce, honey, and cornstarch. Mix well. Set aside.
  • Once the tofu has browned, add in the bell peppers, garlic, and green beans. Stir, season with salt and pepper to taste. Cook for additional 5 minutes. Then add the sauce mixture. Stir well. Then serve.

Notes

TIPS FOR TOFU STIR FRY

  • This stir fry tofu is best served immediately over a bed of rice or eat as is.
  • The longer the tofu sits in the sauce, the softer it will get.
  • Try cutting the tofu in even sizes so they are cooked evenly.
  • Feel free to add cayenne pepper to add a little heat to the dish.
  • Adjust the water to thicken or loosen the sauce.
 
*** Calories are estimated per serving ***

Nutrition

Serving: 6People | Calories: 209kcal | Carbohydrates: 27g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 657mg | Potassium: 417mg | Fiber: 3g | Sugar: 15g | Vitamin A: 26IU | Vitamin C: 12mg | Calcium: 44mg | Iron: 8mg