Haitian Meatballs Recipe
Learn how to make the best Air Fryer Haitian Meatballs Recipe. Paired with a homemade Haitian tomato sauce, it is ready to be served with pasta, zoodles, rice, subs, or serve as an appetizer!
Servings 8 Servings
Calories 273kcal
Ingredients
Haitian Meatballs
- 1 ½ lbs. Ground Meat 50% ground beef, 50% ground turkey
- 2 Large Eggs
- ½ cup Haitian Epis or 2 tbsp. better than bouillon beef base
- 3 Garlic Cloves fresh, minced.
- 1 tbsp. Fresh Parsley chopped
- ½ cup Breadcrumbs unseasoned
- Salt and pepper to taste
- Olive Oil Spray
Tomato Paste Sauce
- 2 tbsp. Olive Oil
- ⅓ cup Yellow Onions diced or chopped
- 2 Garlic Cloves chopped
- 2 tbsp. Tomato Paste
- 1 tbsp. Chopped Parsley Fresh
- 2 tbsp. Haitian Epis
- Salt and pepper to taste
- 1 cup Water
Instructions
Haitian Meatballs
- Mix the meat and the remaining ingredients together in a large bowl.
- Roll the meatball into desired size.
- Place the meatballs in the basket. Spray with olive oil spray.
- Air fry for 15 minutes on 400 degrees, flipping in between cooking to allow all sides to cook.
Tomato Paste Sauce
- Saute onions and garlic until fragrant.
- Add tomato paste and epis. Stir. Cook for 1 minute on medium-low heat.
- Add water. Herbs. Salt and pepper to taste.
- Let simmer for 10 minutes. Serve with Meatballs and rice. Enjoy.p
Notes
Haitian Meatballs Pro Tips:
- Place the meatballs in an airtight container and refrigerate for up to 4 days.
- Meatballs can last up to 6 months in the freezer, and longer if it is properly packaged. Using a freezer-friendly container or bag will help with maintaining the quality of the dish.
- Flour - This is also used when frying them over the stove.
Nutrition
Serving: 8Servings | Calories: 273kcal | Carbohydrates: 10g | Protein: 21g | Fat: 15g | Saturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 107mg | Sodium: 465mg | Potassium: 153mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 9mg | Calcium: 7mg | Iron: 17mg