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Caribbean Chicken Rice with vegetables
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Caribbean Chicken and Rice Recipe

Delicious Caribbean Chicken and Rice recipe that's prepared with a flavorful jerk seasoning. This rice is perfect for meal planning.
Course Dinner
Cuisine Caribbean, Haitian
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 6 Servings
Calories 360kcal

Equipment

Ingredients

Ingredients for the chicken:

  • 2.5 lbs. Boneless Chicken Thighs
  • ½ tsp. kosher salt; or to taste
  • ½ tsp. ground black pepper; or to taste
  • 1 Tbsp. Dry Jerk Seasoning; Store-bought or homemade
  • ¼ Cup Canola Oil

Ingredients for the rice:

  • 1 Tbsp. Canola Oil
  • cup Chopped yellow onions
  • 2 Carrots; Diced
  • ½ Red bell pepper; Diced
  • ½ Green bell pepper; Diced
  • 1 cup long-grain white rice; Washed first
  • 3 Fresh curly parsley sprigs
  • 1 Tbsp. Dry Jerk Seasoning
  • cups Vegetable broth or hot water
  • 1 teaspoon Kosher Salt; or to taste
  • ½ tsp. ground black pepper; or to taste
  • 2 Tbsp. Rice vinegar

Instructions

  • Preheat the oven to 350℉
    Season the meat with salt, jerk seasoning, and black pepper. Marinate for at least 30 minutes or longer.
    Over medium heat, add the oil. When heated, add the chicken and sear on both sides until lightly golden brown.
    Set the chicken aside.
  • In the same skillet, add the onions and vegetables. Saute for 30 -45 seconds and add the washed rice, then add the parsley.
    Mix well. Then add the Jerk seasoning, salt, and pepper. Mix well. Then add the broth and rice vinegar.
    Next, add the chicken.
    Cover with aluminum foil.
    Bake for 35 minutes covered at 350℉.
    Remove from the oven, fluff, and let cool. Serve warm and enjoy.

Notes

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*** Calories are estimated per serving. 

Nutrition

Serving: 6Servings | Calories: 360kcal | Carbohydrates: 28g | Protein: 11g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 707mg | Potassium: 171mg | Fiber: 3g | Sugar: 5g | Vitamin A: 350IU | Vitamin C: 13.2mg | Calcium: 50mg | Iron: 3.4mg