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Unbelievable Caribbean Chicken and Rice recipe that's flavorful and make an easy one-pot meal which is perfect for meal prep. #chickenandricedbaked #caribbeanchickenandrice #chickenricecasserolerecipes
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Caribbean Chicken and Rice Recipe

Unbelievable Caribbean Chicken and Rice recipe that's flavorful and make an easy one-pot meal which is perfect for meal prep.
Course Dinner
Cuisine Caribbean, Haitian
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6 Servings
Calories 360kcal

Ingredients

Ingredients for the chicken:

  • ¼ cup olive oil
  • ½ teaspoon kosher salt or to taste
  • ½ teaspoon ground black pepper to taste or to taste
  • 1 lb. Chicken breast cut into 1-inch pieces.

Ingredients for the rice:

  • 2 tablespoon fresh curly parsley
  • 1 ½ teaspoon paprika
  • ¼ cup yellow onions chopped
  • 2 teaspoon minced garlic
  • 2 cups hot water
  • 1 cup long-grain white rice
  • 1 cup frozen sweet peas
  • 1 ½ teaspoon allspice
  • 1 teaspoon better than bouillon or Haitian epis
  • ¼ cup rice vinegar
  • 2 tablespoon ground turmeric

Instructions

  • Preheat the oven to 350 degrees.
  • Wash and pat dry the chicken. Cut the chicken into 1-inch pieces. In a skillet with heat oil, cook the chicken until golden brown on all sides. Then transfer to a paper toweled plate. Do not discard the oil.
  • Add the onions and garlic and cook for 45 seconds or until fragrant. Then transfer the onions and garlic, including the oil into a baking dish.
  • Add the paprika, allspice, better than bouillon or Haitian epis, and turmeric. Mix well.
  • Add the rice and water. Rice vinegar and chicken. Topped with parsley. Mix well. Cover with aluminum foil.
  • Bake for 35 minutes covered on 350 degrees.
  • Then add the peas and mix well, cover, and bake again for and additional 8 minutes. Remove from the oven, fluff and let cool. Serve warm and enjoy.

Nutrition

Serving: 6Servings | Calories: 360kcal | Carbohydrates: 28g | Protein: 11g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 707mg | Potassium: 171mg | Fiber: 3g | Sugar: 5g | Vitamin A: 350IU | Vitamin C: 13.2mg | Calcium: 50mg | Iron: 3.4mg