Crispy Air Fryer Fried Okra Recipe
Easy Crispy Air Fryer Fried Okra recipe that’s fried to a golden crispy texture. A healthier alternative to the traditional deep-fried version. One of the best okra recipes you would want to make.
Servings 2 Servings
- 1 cup okra frozen or fresh; if using fresh, cut into the desired size
- 1 egg
- 2 tbsp water
- Cooking oil spray
- 1 ¼ Cup Plain bread crumbs or gluten-free bread crumbs will work fine as well. add more if needed
- 1 tbsp. garlic minced
- 2 tbsp. parsley fresh and finely chopped (dried parsley will work as well)
- 2 tbsp. grated parmesan cheese
- 1 tsp. dried oregano
- ½ tsp. kosher salt
- ½ tsp. ground black pepper
- 1 tsp. paprika
Is fried okra slimy? Yes, it can be slimy as frozen okra do not release liquid when fried. Yet, you may find slimy texture liquid from fresh okra in high heat, usually in a stew.
How do you thaw okra? If you have never had okra before, it is natural to wonder about the taste. Okra is often compared to eggplants. It absorbs any flavor; but has a silky, slimy texture when cut open and or touches the tongue. It is best served in a stew or fried.
*** Calories are estimated per serving.
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Serving: 2People | Calories: 266kcal | Carbohydrates: 40g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 97mg | Sodium: 768mg | Potassium: 109mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1750IU | Vitamin C: 9.1mg | Calcium: 630mg | Iron: 3.1mg