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plantain porridge in black bowls
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Labouyi Bannann (Haitian Plantain Porridge)

Easy, sweet, flavorful, and delicious Labouyi Bannann (Haitian Plantain Porridge). A quick Vitamix blend that's prepared in minutes. Great for busy mornings.
Course Breakfast, Dinner
Cuisine Caribbean, Haitian
Prep Time 3 minutes
Cook Time 6 minutes
Total Time 9 minutes
Servings 2 Servings
Calories 320kcal
Author Savory Thoughts

Equipment

  • High efficiency or high-powered blender Vitamix

Ingredients

Vitamix Blender Version

  • 1 green plantain
  • 1 carrot
  • 1 12 oz evaporated milk
  • 1½ cup water; plus more if needed and if it is too thick
  • ½ teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 2 Whole star anise
  • ½ teaspoon grated lemon or lime zest optional
  • ½ cup sugar or honey
  • ¼ teaspoon kosher salt

Stove Top Version

  • 1 green plantain
  • 1 carrot
  • 1 12 oz evaporated milk
  • 2 cups water
  • ½ teaspoon vanilla extract
  • 3 cinnamon sticks
  • 2 whole star anise
  • ½ cup sugar or honey
  • ¼ teaspoon kosher salt
  • ½ teaspoon grated lime or lemon optional
  • 1 teaspoon nutmeg optional

Instructions

Vitamix Blender Version

  • Cut the plantain(s) and carrot(s) in bite-size pieces. Place the pieces in the blender along with all of the remaining ingredients.
    Blend on low to get the blender going, then gradually increase the speed to the highest level. 
    Blend for 6 minutes and 30 seconds. The blender will cook the porridge. It will also stop on its own if you forget to turn it off.
    plantain porridge step by step photos
  • Pour the porridge into a cup (if on the go) or bowl to enjoy at home. Enjoy warm with bread (optional). 
    Plantain Porridge (Labouyi Bannann) - in a bowl

Stove Top Version

  • Peel the plantain and carrot or leave the skin on. cut into ½ inch slices. In the blender, puree the plantain and carrot with 1 ½ cup water. Set aside. 
    In a medium saucepan on low heat, boil the water (1 cup), star anise, and cinnamon sticks. 
    Once blended, add plantain puree and bring to a boil on low medium heat. Add evaporated milk, vanilla extract, sugar, and lime zest. Cook for 15 minutes on low heat. Stirring occasionally so that it does not stick to the bottom of the pot. 
    Labouyi Bannann in a blue and green plate with plantain in the background, with yellow pepper on the side with a spoon. Easy, sweet, flavorful, and delicious Labouyi Bannann (Haitian Plantain Porridge). A quick Vitamix blend that's prepared in minutes. Great for busy mornings. Labouyi Bannann | Plantain Porridge | Labouyi | Easy Haitian Food Recipes | Low Carb Porridge | Haitian Breakfast | On The Go Breakfast Recipe | Green | Bananas | Savory Thoughts #Labouyibannann #Plantainporridge #Easyhaitianfoodrecipes #Lowcarbporridge #haitianbreakfast
  • Enjoy warm, preferably with bread as traditionally served. 
    plantain porridge in black bowl with bread

Video

Notes

This recipe has been modified to a Vitamix version for busy days and mornings. Tradionnaly, Haitian porridge is often made on the stove and requires a lot of stirring. 
You may use honey to sweeten the porridge; however, it will alter the taste. Another alternative is condensed milk. Please measure to your taste. 
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Nutrition

Serving: 2People | Calories: 320kcal | Carbohydrates: 61g | Protein: 6g | Fat: 6g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 254mg | Potassium: 375mg | Fiber: 1g | Sugar: 59g | Vitamin A: 5100IU | Vitamin C: 22.3mg | Calcium: 260mg | Iron: 0.2mg