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two pieces of Kuku Sabzi – Persian Herb Frittata on a black plate with fresh herbs on the side.
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Kuku Sabzi – Persian Herb Frittata Recipe

Kuku Sabzi – Persian Herb Frittata - Elegantly served as an appetizer or a main dish. Kuku or Kookoo Sabzi is one Persian recipe dish to try. A healthy Iranian food recipe casserole that's mixed with fresh green herbs, eggs, fruits, and nuts. A delicious Sabzi recipe, a Mediterranean dish that's a MUST have on your recipe repertoire. 
Course Appetizer, Breakfast, Dinner, Lunch, Main Course, Side Dish
Cuisine International, Mediterranean, Persian
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 People
Calories 270kcal

Ingredients

  • 1 cup fresh cilantro
  • 1 cup fresh parsley
  • 1/2 cup raisins
  • 2 tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp turmeric
  • 3 large eggs
  • 1/2 tsp baking powder

Instructions

  • First, preheat the oven to 350 degrees.
  • Second, wash all the herbs. Once they’re washed and dried, chop the herbs very thinly and place them in a large bowl, then add all of the remaining ingredients.
  • Mix all the ingredients together and transfer the ingredients to a cast iron skillet, or oven-safe skillet. Bake for 25-30 minutes, or until a toothpick comes out clean from the center.
  • Allow cooling. Serve as an appetizer, breakfast, lunch or dinner. 

Notes

Kuku Sabzi Recipe Notes:

Kuku sabzi can also be cooked on the stove. I have never made this dish over the stove as I find baking is easier.
Persian cuisine is very rich as it is hearty and is full of fresh ingredients. This meal is also great with lamb.  
This dish is packed with fresh herbs which makes it high. This kuku dish is also rich in minerals, vitamins, and antioxidants. It contains healthy fats, and also provides  Vitamin K, Vitamin A, calcium, potassium, magnesium, selenium, and iron to name a few.

Nutrition

Serving: 4People | Calories: 270kcal | Carbohydrates: 41g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 140mg | Sodium: 212mg | Potassium: 548mg | Fiber: 2g | Sugar: 30g | Vitamin A: 1500IU | Vitamin C: 30.5mg | Calcium: 80mg | Iron: 2.9mg