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Haitian Epis (Haitian Seasoning Base)
Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.
Course Main Dish, Seasoning Base
Cuisine Haitian
Prep Time 20 minutes minutes
Cook Time 10 minutes minutes
Total Time 30 minutes minutes
Servings 76 Servings
Calories 29 kcal
½ cup Fresh parsley chopped 10 sprigs Thyme 1 tablespoon Whole Cloves 10 Cloves garlic 1 cup Bell peppers and onions 1 cup Green onions 2 tablespoon Basil 2 teaspoon Salt and pepper 2 teaspoon Cayenne pepper 1 cup Olive oil ⅓ cup Apple cider vinegar ¼ cup Better bouillon vegetable base paste
Place the ingredients in a blender or food processor. Blend to desired consistency, but not liquify. Blend in the form of pesto.
Place in a 16oz jar. Refrigerate for later use.
Serving: 76 Servings | Calories: 29 kcal | Carbohydrates: 1 g | Fat: 3 g | Monounsaturated Fat: 2 g | Sodium: 145 mg | Potassium: 14 mg | Vitamin A: 50 IU | Vitamin C: 1.7 mg | Iron: 0.2 mg