15 – Minutes Mais Moulin (Creamy Polenta / Haitian Cornmeal)
15 – Minutes Mais Moulin (Creamy Polenta / Haitian Cornmeal) meal that is not only easy to make but also delicious. A perfect way to have dinner on the table to feed your family in no time!
Servings 2 People
Calories 855kcal
Ingredients
- 1 cup cornmeal
- 5 handful spinach
- 2 cloves garlic minced
- 2 tablespoon olive oil divided
- salt and pepper to taste
- 1 teaspoon better than bouillon vegetable spread Divided
- 2 ½ cups water plus a little more for thickening purpose
- 1 Roma tomato
- ½ cup sharp cheddar cheese
Instructions
- In a small skillet, add the oil and cook the garlic for about 30 seconds or fragrant, then add tomatoes and the better than bouillon vegetable spread. Once soften, add the spinach in small batches. Cook until the spinach starts to wilt or until you reach your desired texture. Remove from heat and set aside.
- Meanwhile, in a small pan, bring the water to boil. Add the cornmeal and season with salt and pepper to taste, also add the better than bouillon vegetable spread. Stir. Reduce the heat to medium-low. Add the cheese. Stir. Serve warm with cooked spinach tomatoes.
Notes
Cornmeal absorbs water. Adjust the water based on your desired thickness.
Step-by-step photo guide:
Ingredients:
Cook and add the cheese. You can use mild cheddar, grated parmessean or motzerra cheese too.
Serve it warm!
Add the spinach-tomato mixture and ENJOY!
Cook and add the cheese. You can use mild cheddar, grated parmessean or motzerra cheese too.
Serve it warm!
Add the spinach-tomato mixture and ENJOY!
Nutrition
Serving: 2People | Calories: 855kcal | Carbohydrates: 149g | Protein: 23g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 5mg | Sodium: 659mg | Potassium: 151mg | Fiber: 9g | Sugar: 3g | Vitamin A: 5050IU | Vitamin C: 49.5mg | Calcium: 160mg | Iron: 6.3mg