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Savory Thoughts - Haitian Tasso (Steak Bites, Fried Beef Tips, Beef Bites). Haitian Tasso is famous in Haiti. In other parts of the world they are called steak bites, fried beef tips, or beef bites. I call them mouthwatering! Not to mention they are gluten-free!
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Haitian Tasso (Steak Bites, Fried Beef Tips, Beef Bites)

Haitian Tasso is famous in Haiti. In other parts of the world, they are called steak bites, fried beef tips, or beef bites. I call them mouthwatering! Not to mention they are gluten-free!
Course Appetizer, Main Dish, Side Dish, Sides
Cuisine American, Haitian
Prep Time 7 minutes
Cook Time 6 minutes
Total Time 13 minutes
Servings 4 People
Calories 395kcal

Ingredients

  • 1 lb pound sirloin steak or pre-cut beef tips
  • salt and pepper to taste
  • 3 tbsp olive oil
  • 3 cloves garlic minced
  • 2 tbsp apple cider vinegar
  • 1/4 cup red onions chopped
  • parsley (optional) for garnish

Instructions

  • Cut and wash the meat. Set aside.
    Place the meat in the pan in a single layer. It will sizzle loudly when it first touches the pan. Drain any excess fluid. 
  • Start turning the meat when it is brown on one side. Add all of the ingredients and stirring in between. Cook the meat until brown on all. Cook the steak to your liking. Should be at a minimum of 3 minutes per side, and a little more for well done.

Video

Notes

Step by Step photo guide:
Savory Thoughts - Haitian Tasso (Steak Bites, Fried Beef Tips, Beef Bites). Haitian Tasso is famous in Haiti. In other parts of the world they are called steak bites, fried beef tips, or beef bites. I call them mouthwatering! Not to mention they are gluten-free!
Savory Thoughts - Haitian Tasso (Steak Bites, Fried Beef Tips, Beef Bites). Haitian Tasso is famous in Haiti. In other parts of the world they are called steak bites, fried beef tips, or beef bites. I call them mouthwatering! Not to mention they are gluten-free!
Savory Thoughts - Haitian Tasso (Steak Bites, Fried Beef Tips, Beef Bites). Haitian Tasso is famous in Haiti. In other parts of the world they are called steak bites, fried beef tips, or beef bites. I call them mouthwatering! Not to mention they are gluten-free!
Savory Thoughts - Haitian Tasso (Steak Bites, Fried Beef Tips, Beef Bites). Haitian Tasso is famous in Haiti. In other parts of the world they are called steak bites, fried beef tips, or beef bites. I call them mouthwatering! Not to mention they are gluten-free!
Savory Thoughts - Haitian Tasso (Steak Bites, Fried Beef Tips, Beef Bites). Haitian Tasso is famous in Haiti. In other parts of the world they are called steak bites, fried beef tips, or beef bites. I call them mouthwatering! Not to mention they are gluten-free!

Nutrition

Serving: 4People | Calories: 395kcal | Carbohydrates: 27g | Protein: 16g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 719mg | Potassium: 21mg | Fiber: 2g | Sugar: 4g | Vitamin A: 150IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 2.7mg