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How to Make kale salad

The Best Kale Salad Recipe

Crispy, healthy and delicious vibrant, this kale salad recipe serves elegantly well and filled with bold flavors from the lemon dressing.
Course Dinner, Holiday Dinner, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 People
Calories 249kcal


  • 1 Bowl
  • Forks to mix the salad


  • ½ Lb. Fresh Kale; Wash dried, and chopped.
  • 2 Green Apples or 6-8 already prepared apple slices
  • 1 Celery Stalk
  • Cup Pine Nuts
  • 4 Tbsp. Extra Virgin Olive Oil
  • Juice From Half Lemon
  • 1 Tsp. Kosher Salt or To Taste; you may use sea salt if preferred.


  • Place the bite size kale pieces in a clean bowl and set aside.
    Slice the green apples or about 5 pre-cut pieces and cut them as Julienne.
    Slice the celery stalk as Julienne.
    Place the celery and apples into iced water so they remain crispy while you roast the pine nuts.
    Roast Pine nuts in a pan or in oven for 2-3 minutes maximum. Then set aside.
    Add the apples and celery to the kale and set aside.
    steps to make kale salad
  • Make the dressing: Combine Kosher salt or Sea Salt if preferred, Olive Oil and Lemon Juice with using a whisk.
    Add the Dressing into Kale and massage it for 5 minutes, hands can be used instead of spoon or fork.
    Add the pine nuts and continue mixing. Then add in the pomegranate kernels.
    Transfer to a bowl or platter and serve.
    How to Make kale salad



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Calories are estimated per serving. 
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Serving: 4People | Calories: 249kcal | Carbohydrates: 8g | Protein: 5g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 311mg | Potassium: 28mg | Fiber: 2g | Sugar: 1g | Vitamin A: 86IU | Vitamin C: 115mg | Calcium: 6mg | Iron: 7mg