Air Fryer Root Vegetables
These roasted vegetables in air fryer are finished with a delicious creamy yogurt sauce which adds depth and a delicious finishing touch to any meal.
Servings 4 People
Calories 166kcal
Equipment
Ingredients
- 3 Large Beets Washed and peeled (Peeling - Optional)
- 3 Large Carrots Washed and peeled (Peeling - Optional)
- 3 Large Sweet Potatoes Washed and peeled (Peeling - Optional)
- Salt and Pepper To Taste
- 1 Tbsp. Olive Oil
Yogurt Sauce
- ½ Cup Plain Yogurt
- 1 Tsp. Fresh Chopped Thyme
- ½ Tsp. Red Pepper Flakes
- ½ Tsp. Black Pepper
- ¼ Tsp. Kosher Salt
Instructions
- Air Fryer Roasted Veggies Cooking Method
- Chop, peel if desired, and wash the vegetables. Arrange the root vegetables in a baking try. Preheat the air fryer.
- Drizzle with olive oil and sprinkle with salt and pepper. Roast the vegetables at 400 degrees for 15 minutes or until tender and golden brown around the edges, tossing halfway through.
- Vegetables can be served hot or warm with yogurt sauce. Enjoy!
- Yogurt Sauce
- Place the yogurt and all of the ingredients in a small bowl.
- Whisk to combine and place in the fridge until ready to serve.
Video
Notes
**** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred).
*** Calories are estimated per serving
Nutrition
Serving: 4People | Calories: 166kcal | Carbohydrates: 30g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 382mg | Potassium: 1072mg | Fiber: 9g | Sugar: 20g | Vitamin A: 451IU | Vitamin C: 19mg | Calcium: 23mg | Iron: 12mg