Curry Mango Recipe
A delicious, creamy, mango curry without all the fuss and long wait. This curry stew with mango comes together easily for an enjoyable mid-week dinner.
Servings 6 People
- 2 ½ Cups Diced Sweet Mango
- 1 Can Coconut Milk 13 Fl. Oz.
- 1 Tsp. Salt We used kosher salt
- 1 Tsp. Ground Black Pepper
- 2 Tbsp. Turmeric
- 2 Tsp. Cumin
- ½ Tsp. Cinnamon
- 3 Garlic Cloves, minced
- 1 Tbsp. Ground Ginger
- ½ Tsp. Ground Cloves
- ¼ Cup Coconut Oil
- 1 Cup Water
- ½ Cup Diced Onions
In a medium sauce pan, add the coconut oil. Once heated, add the onions, garlic, and diced mango. Cook for 5 minutes on medium heat. Stir occasionally.
Then add the cumin, cinnamon, salt and pepper, ground cloves, ginger, turmeric. Stir. Then add the coconut milk and water. Reduce the heat to low and simmer for 10 minutes.
Serve over white rice and enjoy.
**** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred).
*** Calories are estimated per serving
Serving: 6People | Calories: 168kcal | Carbohydrates: 13g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 309mg | Potassium: 367mg | Fiber: 3g | Sugar: 1g | Vitamin A: 28IU | Vitamin C: 36mg | Calcium: 23mg | Iron: 63mg