Haitian Beet Salad Recipe
Salad Russe is the Haitian version of Russian Salad. This colorful side dish has the perfect blend of natural sweet and crunchy textures.
Servings 8 People
- 2 Beets Washed
- 2 Carrots Washed
- 2 Potatoes Russet potatoes will work. Washed
- 1 Tsp. Salt and Pepper Each or to taste
- 1 Tsp. Garlic Powder
- 1 Tbsp. Parsley flakes Fresh parsley will work as well
- ¼ Onion Minced
- ½ Cup Apple Cider Vinegar Organic
- ½ Cup Olive Oil
Wash the beets, carrots, and potatoes. Remove the ends of the beets and carrots. Place the carrots and potatoes in a large pan, and the beets in another pan. Cover the top with water. Cook for 30 minutes or until soften. Once the beets, carrots and vegetables are cooked, run them under cold water and peel. The cold water will help make the vegetables easy to touch and peel. Cut the vegetables into bitesize, and place aside. In a medium bowl, add the salt and pepper, garlic powder, parlsey, onions, apple cider, and olive oil. Mix well and pour the mixture over the beets, potatoes, and carrots. Toss well to combined. Cover and refrigerate for a minimum of 30 minutes before serving. Serve cool as a side and enjoy.
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**** Calories are estimated per serving.
Serving: 8People | Calories: 193kcal | Carbohydrates: 17g | Protein: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 227mg | Potassium: 498mg | Fiber: 3g | Sugar: 3g | Vitamin A: 151IU | Vitamin C: 18mg | Calcium: 8mg | Iron: 6mg