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dip in gray bowl with fresh veggies and crackers
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Butter Bean Dip Recipe

Homemade butter beans hummus is worlds apart from anything you can buy at the store, and this easy yet impressive dip recipe can be easily put together using just a few staple ingredients.
Course Appetizer, Condiments, Dips
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6 People
Calories 239kcal
Author Savory Thoughts

Ingredients

  • 15.5 oz. Canned Butter Beans Rinsed and drained
  • ⅓ Cup Tahini
  • 4 Tbsp. Lemon Juice
  • 3 Tbsp. Olive Oil
  • 3 Garlic Cloves
  • 1 Tsp. Cumin
  • 1 ½ Tsp. Salt Or to taste. We used Kosher salt
  • 2 Tbsp. Water

Instructions

  • Drain and rinse the beans in a colander with lukewarm water. Transfer to the food processor.
    List of ingredients on a tan tray
  • Next add the tahini, lemon juice, olive oil, garlic cloves, cumin and salt. Blend for 4-5 minutes until the hummus is creamy.
    Butter Bean Hummus In Gray bowl surrounded with fresh vegetables and crackers

Video

Notes

*** If your hummus seems too thick add water to thin it out, a tablespoon at a time.
*** Serve with fresh vegetables or crackers immediately or store in an air tight container in the refrigerator for 4-5 days.
*** Calories are estimated per serving.

Nutrition

Serving: 6People | Calories: 239kcal | Carbohydrates: 15g | Protein: 8g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 520mg | Potassium: 414mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2IU | Vitamin C: 6mg | Calcium: 12mg | Iron: 36mg