Go Back
–+ servings
Spinach Tuna Wrap Recipe stacked on top of each other
Print

Spinach Tuna Salad Wrap Recipe

Absolutely no cooking involved! These tuna wraps are perfect to serve for lunch and dinner. They are filled with nutritious ingredients and packs well for brown bag lunches.
Course Dinner, Lunch
Cuisine American
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 2 People
Calories 600kcal
Author Savory Thoughts

Equipment

Ingredients

  • 2 Flour Tortillas Warmed
  • 5 Oz. Can Tuna Drained
  • 2 Tbsp. Salad Dressing I Used Blue cheese Dressing
  • ½ Tsp. Cayenne Pepper Optional
  • 1 Cup Spinach Divided
  • 2 Slices Pepper Jack Cheese Cut into sticks or baton
  • 1 Small Tomato Cut into Sticks

Instructions

  • Add the tuna to a bowl. Then add the blue cheese dressing and cayenne pepper. Mix well to combine.
    Next, heat the medium tortilla in the microwave for about 10 seconds. Just enough to loosen it up and making it easier to roll without cracking.
    tuna, blue cheese and cayenne pepper in a bowl
  • Next, apply half of the tuna mixture to the flour tortilla. Then top with spinach, cheese, and tomatoes.
    Roll it into a log. Cut the log in half and enjoy.
    Step by step photo guide to making tuna wraps

Notes

**** When printing the recipe, please unselect the camera icon so that the pictures are NOT printed with the recipe (if preferred).
  • Serving suggestions: Avocados, olives, matchstick carrots, beans, chickpeas, and or cucumber slices. 
  • We recommend you eat them fast. Unfortunately, they tend to lose their texture as the day goes on.
 
***Calories are estimated per serving***
 

Nutrition

Serving: 2People | Calories: 600kcal | Carbohydrates: 27g | Protein: 84g | Fat: 20g | Saturated Fat: 6g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 1273mg | Potassium: 114mg | Fiber: 2g | Sugar: 2g | Vitamin A: 88IU | Vitamin C: 6mg | Calcium: 38mg | Iron: 14mg