Honey Dijon Salmon Bowl Recipe

Honey Dijon Salmon bowl with fresh vegetables.

Honey Dijon Salmon Bowl Recipe

This honey mustard salmon recipe is easy to make and elegant to serve. Prepared with just a few ingredients, this is a winner when it comes to a romantic stay-at-home date night, or weeknight dinner!

Course Dinner

Cuisine American

Prep Time 10

Cook Time 10

Total Time 20

Servings Servings

Calories 131kcal

Author Savory Thoughts

Equipment

Stove
Skillet

Ingredients

Stovetop Method Ingredients

1.3 lbs. Skin-on Salmon; Cut in about 6 pieces
Salt And Pepper To Taste; Or 1 tsp. salt and ½ tsp. ground pepper
1 Roma Tomato; Sliced
¼ Cup Chopped Fresh Parsley
2 Tbsp. Honey Dijon Mustard Or Mustard Of Your Choice
6 Garlic Cloves; Smashed or Chopped
¾ Cup Water; Divided
4 Tbsp. Canola Oil; Divided. More if needed
2 tsp. Savory Thoughts Jacmel Seasoning Blend
2 Tbsp. Apple Cider Vinegar
Juice From 1 Lime
½ tsp. Red Pepper Flakes
3 Tbsp. Tomato Paste
¼ Cup Creamer
1 tsp. Paprika

Air Fryer Method Ingredients

4 Skin On Salmon Fillets
Salt and pepper to taste
2 Tbsp. Honey
2 Tbsp. Dijon mustard
1 Tsp. Garlic powder
¼ Cup Canola oil or olive oil
1 Tbsp. Parsley flakes
¼ Cup Red Wine Vinegar

Instructions

Stovetop Method

Lightly season the salmon with salt and pepper. Set aside.
In a large skillet, heat the oil. Then sear the salmon (skin down first) on both sides until golden brown.
Remove the salmon from the stove, then set aside on a plate.
Next, remove the oil from the pan leaving behind about 1 tablespoon of oil. Add the garlic and tomatoes. Cook until mushy. Then add the tomato paste. Next, deglaze with ¼ cup water, turn the heat to medium low.
Add the Jacmel seasoning and remaining seasoning. Then add ½ cup water while stirring, then add the Honey Dijon Mustard.
Next, add the creamer, lime juice, and herbs. Reduce the heat to low. Then add the salmon.
Simmer on low heat for 8-10 minutes. Serve warm with couscous and veggies of your choice. Enjoy.

Air Fryer Salmon Cooking Method

Lightly season the salmon with salt and pepper. Set aside in a bowl or plate.
Next, mix together in a bowl, the mustard, garlic powder, oil, parsley flakes, and red wine vinegar.
Pour the mixture over the salmon and coat well. Marinate for 30 minutes or longer. Then air fry at 350 degrees for 10 – 12 minutes. Use a pastry brush to apply the liquid to the salmon halfway through. Enjoy.

Video

Notes

**** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred).

Calories are estimated per serving.

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Nutrition