Kale Arugula Salad

Quick Kale Arugula Salad (recipe) to get your mind off of what's for dinner to handling items that matter the most.
Course Main Dish
Cuisine American
Keyword Kale Arugula Salad, Kale Salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 174 kcal


  • 2 cups already chopped kale
  • 2 cups arugula
  • 3 slices cooked bacon turkey


  • 2 tbsp. Apple Cider Vinegar
  • ¼ cup Extra Virgin Olive Oil
  • ¼ cup honey
  • pin salt and pepper


  1. In a large bowl, combine the kale and arugula. Set aside.


  1. Whisk all the ingredients in the order listed above until well combined in a small bowl. Refrigerate until you are ready to serve the salad. Apply the dressing to the salad, topped with the cooked chopped (I used Turkey bacon) bacon and enjoy!

Nutrition Facts
Kale Arugula Salad
Amount Per Serving (4 g)
Calories 174 Calories from Fat 113
% Daily Value*
Fat 12.6g19%
Saturated Fat 1.8g11%
Sodium 13mg1%
Potassium 17mg0%
Carbohydrates 17.5g6%
Sugar 17.4g19%
Protein 0.1g0%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.