Name: Kuku Sabzi – Persian Herb Frittata Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup fresh cilantro; 1 cup fresh parsley; 1/2 cup raisins; 2 tbsp olive oil; 1/2 tsp kosher salt; 1/2 tsp ground black pepper; 1/2 tsp turmeric; 3 large eggs; 1/2 tsp baking powder

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Kuku Sabzi – Persian Herb Frittata – Elegantly served as an appetizer or a main dish. Kuku or Kookoo Sabzi is one Persian recipe dish to try. A healthy Iranian food recipe casserole that’s mixed with fresh green herbs, eggs, fruits, and nuts. A delicious Sabzi recipe, Mediterranean dish that’s a MUST have on your recipe repertoire.

Savory Thoughts: Your personal growth is the only thing that matters. You own and write your story; no one else does. Believe in the unique step up the mountain. ― Brittany Burgunder

Why Does This Kuku Sabzi – Persian Herb Frittata Recipe Work?

Unlike traditional frittatas, the star of this dish is not the eggs but rather the herbs that are used. It is made with less eggs, but just enough to keep the ingredients together.

This Persian frittata is served for breakfast, lunch, dinner, or as an appetizer.

Works well lamb as part of the main dish.

Works well with tzatziki as an appetizer.

One pan dish. Therefore, no need to dirty extra dishes.

Healthy and is perfect for Meatless Monday.

Kid friendly. Even my pickiest eater had seconds, and ask me to make more from time to time.

What is Kuku?

A kuku is a Persian-style frittata and is often served at Persian New Year. Sabzi means herbs (or greens), and any greens you may have on hand will satisfy the meaning. The key is to keep all of the ingredients, clean, fresh, and healthy.

Persian New Year or Nowruz is the way Persians celebrate the beginning of a new year and they serve this dish.

What Is The Difference Between Kuku And Frittata?

The difference between Kuku and a frittata is the number of eggs that are included in the dishes. The main ingredients in Kuku are the herbs, whereas, in a frittata, the main ingredients are eggs. Similarly to frittatas, all of the ingredients are combined in one bowl, then cooked together in the oven; sometimes on the stove then transferred in the oven to bake.

How to Make Kuku Sabzi?

First, pre-heat the oven to 350 degrees (Baking powder not photographed).

Second, wash all the herbs. Once they’re washed and dried, chop the herbs very thinly and place them in a large bowl, then add all of the remaining ingredients.

Mix all the ingredients together and transfer the ingredients to a cast iron skillet, or oven-safe skillet. Bake for 25-30 minutes, or until a toothpick comes out clean from the center.

Allow cooling. Serve as an appetizer, breakfast, lunch or dinner.

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two pieces of Kuku Sabzi – Persian Herb Frittata on a black plate with fresh herbs on the side.

Kuku Sabzi – Persian Herb Frittata Recipe

Savory Thoughts

Kuku Sabzi – Persian Herb Frittata – Elegantly served as an appetizer or a main dish. Kuku or Kookoo Sabzi is one Persian recipe dish to try. A healthy Iranian food recipe casserole that’s mixed with fresh green herbs, eggs, fruits, and nuts. A delicious Sabzi recipe, a Mediterranean dish that’s a MUST have on your recipe repertoire.

5 from 25 votes

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Appetizer, Breakfast, Dinner, Lunch, Main Course, Side Dish

Cuisine International, Mediterranean, Persian

Servings People

Calories 270 kcal

Ingredients

1 cup fresh cilantro
1 cup fresh parsley
1/2 cup raisins
2 tbsp olive oil
1/2 tsp kosher salt
1/2 tsp ground black pepper
1/2 tsp turmeric
3 large eggs
1/2 tsp baking powder

Instructions

First, preheat the oven to 350 degrees.
Second, wash all the herbs. Once they’re washed and dried, chop the herbs very thinly and place them in a large bowl, then add all of the remaining ingredients.
Mix all the ingredients together and transfer the ingredients to a cast iron skillet, or oven-safe skillet. Bake for 25-30 minutes, or until a toothpick comes out clean from the center.
Allow cooling. Serve as an appetizer, breakfast, lunch or dinner.

Notes

Kuku Sabzi Recipe Notes:

Kuku sabzi can also be cooked on the stove. I have never made this dish over the stove as I find baking is easier.

Persian cuisine is very rich as it is hearty and is full of fresh ingredients. This meal is also great with lamb.

This dish is packed with fresh herbs which makes it high. This kuku dish is also rich in minerals, vitamins, and antioxidants. It contains healthy fats, and also provides Vitamin K, Vitamin A, calcium, potassium, magnesium, selenium, and iron to name a few.

Nutrition

Serving: 4PeopleCalories: 270kcalCarbohydrates: 41gProtein: 7gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 140mgSodium: 212mgPotassium: 548mgFiber: 2gSugar: 30gVitamin A: 1500IUVitamin C: 30.5mgCalcium: 80mgIron: 2.9mg

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Comments

Hope

March 31, 2019 at 9:12 pm

I love my fresh herbs so I really enjoyed how the herbs were the star of this dish! This is a unique recipe – it was delicious!

Jacqueline Debono

March 31, 2019 at 4:38 pm

This Persian frittata sounds delicious! Love the idea of combining herbs and raisins. Here in Italy we make a lot of frittata but as you say it’s different. Going to try this asap!

- Mirlene
  
  April 02, 2019 at 1:11 am
  
  Thank you, Jacqueline!
  
Heather

March 31, 2019 at 4:08 pm

I love lots of herbs with my eggs, so this frittata is right up my alley. Such a fun idea with the addition of raisins. I would have never thought of that. Can’t wait to try this for my next frittata 🙂

chihyu

March 31, 2019 at 2:19 am

I love this recipe! So easy to make and delicious!

Megan Stevens

March 29, 2019 at 11:02 pm

Yum! We made this and loved the fresh herbs and raisins! So good with lamb, per your suggestion. 🙂 🙂 Will make again!

Sophia Bianco

March 29, 2019 at 2:53 am

This is such a unique recipe, you wouldn’t think that raisins and eggs go together, but it’s delicious! The slightly sweet touch makes for such a tasty appetizer or light dinner.

- Mirlene
  
  March 29, 2019 at 10:20 am
  
  ha-ha yes, who knew! But they work well together. Enjoy!
  
Jean

March 29, 2019 at 12:47 am

Such an interesting recipe! I’ve never tried this dish before, but I must! Sounds delicious.

Danielle Wolter

March 28, 2019 at 6:15 pm

ive never had this before, but what wonderfully great fresh flavors!! it would be a perfect accompaniment for so many dishes.

- Mirlene
  
  March 29, 2019 at 10:17 am
  
  Yes, and definitely not a traditional frittata.
  
Joni Gomes

March 28, 2019 at 5:05 pm

I love making frittata and this recipe was a hit!! Loved all of the flavors and herbs!

STACEY CRAWFORD

March 28, 2019 at 3:58 pm

This was super tasty and simple to make! Love the spices and the raisins!

- Mirlene
  
  March 29, 2019 at 10:16 am
  
  Thank you, Stacey!
  
Linda

March 28, 2019 at 2:41 am

Here is another fun recipe I need to try asap. I love frittata and adding raisins to fresh herbs sounds delicious.

- Mirlene
  
  March 29, 2019 at 10:15 am
  
  Thank you!
  
Sophie

March 27, 2019 at 10:25 pm

This is a very new recipe that I found. Really unique and must try!

paleoglutenfreeguy

March 27, 2019 at 5:45 pm

Love how packed with herbs these are. I may have to sub something from the cilantro (basil, maybe?) but otherwise I can’t wait to make this.

- Mirlene
  
  March 29, 2019 at 10:15 am
  
  Basil will definitely work as well. Please enjoy 🙂
  
Stine Mari

March 27, 2019 at 5:21 pm

I am all about the herbs. It just makes any dish taste so much better. I like a normal frittata, but I know I would LOVE this!

- Mirlene
  
  March 29, 2019 at 10:14 am
  
  If you love herbs you will definitely love this. Thank you 🙂
  
GiGi Eats

March 26, 2019 at 9:44 pm

WOW OH WOW does this frittata look PHENOMENAL!!! The addition of raisins is insanely unique too!

Amanda

March 26, 2019 at 7:29 pm

Oh, I love, love a good brunch, and spring always makes me extra excited from brunch! There’s something about all the brunching holidays coming up that bring it out of me. With all the fresh herbs, this frittata is absolutely perfect for a nice spring brunch!

- Mirlene
  
  March 27, 2019 at 12:45 am
  
  Thank you, Amanda!
  
Gloria

March 26, 2019 at 5:35 pm

I have never tried a frittata like this before. Look at all the green in this recipe. I think I just might have to make this as part of the weekend brunch menu and give it a try.

- Mirlene
  
  March 27, 2019 at 12:45 am
  
  please let me know how you like it.
  
Kelly Anthony

March 26, 2019 at 5:05 pm

I have never had kuku but I love learning and tasting new things. I’m sure the herbs really shine in the dish.

- Mirlene
  
  March 27, 2019 at 12:45 am
  
  Yes, they certainly do.
  
Renee Kohley

March 26, 2019 at 4:26 pm

Oh what a fun idea that the herbs are the star of the show – my oldest is obsessed with anything herb based – she eats them right out of the garden plain. She will love this!

Lesli Schwartz

March 26, 2019 at 2:45 pm

I just love frittatas! They’re so easy to whip together, and this recipe sounds so divine! Could eat a frittata any time of day or night!

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