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    Main Dish » Kuku Sabzi – Persian Herb Frittata

    Kuku Sabzi – Persian Herb Frittata

    Posted On March 26, 2019 By Mirlene Last updated June 24, 2020 50 Comments

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    Kuku Sabzi – Persian Herb Frittata - Elegantly served as an appetizer or a main dish. Kuku or Kookoo Sabzi is one Persian recipe dish to try. A healthy Iranian food recipe casserole that's mixed with fresh green herbs, eggs, fruits, and nuts. A delicious Sabzi recipe, a Mediterranean dish that's a MUST have on your recipe repertoire.

    Kuku Sabzi – Persian Herb Frittata – Elegantly served as an appetizer or a main dish. Kuku or Kookoo Sabzi is one Persian recipe dish to try. A healthy Iranian food recipe casserole that’s mixed with fresh green herbs, eggs, fruits, and nuts. A delicious Sabzi recipe, Mediterranean dish that’s a MUST have on your recipe repertoire. 

    • Layered Kuku Sabzi – Persian Herb on a black plate with fresh herbs in the background

    Savory Thoughts: Your personal growth is the only thing that matters. You own and write your story; no one else does. Believe in the unique step up the mountain. ― Brittany Burgunder

    Why Does This Kuku Sabzi – Persian Herb Frittata Recipe Work? 

    • Fresh green herbs for Kuku Sabzi – Persian Herb Frittata

    Unlike traditional frittatas, the star of this dish is not the eggs but rather the herbs that are used. It is made with less eggs, but just enough to keep the ingredients together. 

    This Persian frittata is served for breakfast, lunch, dinner, or as an appetizer. 

    Works well lamb as part of the main dish. 

    Works well with tzatziki as an appetizer. 

    One pan dish. Therefore, no need to dirty extra dishes. 

    Healthy and is perfect for Meatless Monday. 

    Kid friendly. Even my pickiest eater had seconds, and ask me to make more from time to time. 

    What is Kuku?

    A kuku is a Persian-style frittata and is often served at Persian New Year. Sabzi means herbs (or greens), and any greens you may have on hand will satisfy the meaning. The key is to keep all of the ingredients, clean, fresh, and healthy. 

    Persian New Year or Nowruz is the way Persians celebrate the beginning of a new year and they serve this dish. 

    What Is The Difference Between Kuku And Frittata?

    The difference between Kuku and a frittata is the number of eggs that are included in the dishes. The main ingredients in Kuku are the herbs, whereas, in a frittata, the main ingredients are eggs. Similarly to frittatas, all of the ingredients are combined in one bowl, then cooked together in the oven; sometimes on the stove then transferred in the oven to bake.

    How to Make Kuku Sabzi?

    First, pre-heat the oven to 350 degrees (Baking powder not photographed). 

    • List of ingredients on a white plate showing picture of Fresh herbs, olive oil, eggs, salt and pepper, raisins, turmeric on a white plate in the picture above. second picture show the ingredients in a bowl, third picture show the ingredients in a skillet.

    Second, wash all the herbs. Once they’re washed and dried, chop the herbs very thinly and place them in a large bowl, then add all of the remaining ingredients. 

    Mix all the ingredients together and transfer the ingredients to a cast iron skillet, or oven-safe skillet. Bake for 25-30 minutes, or until a toothpick comes out clean from the center.

    Allow cooling. Serve as an appetizer, breakfast, lunch or dinner. 

    Did you make this Kuku Sabzi recipe? Tag me on Instagram or Facebook and please give it a star rating below!

    SAVE THIS PERSIAN FRITTATA RECIPE TO YOUR PINTEREST BOARDS!

    ALSO, I AM ALWAYS PINNING TASTY RECIPES, LET’S CONNECT ON PINTEREST!

    two pieces of Kuku Sabzi – Persian Herb Frittata on a black plate with fresh herbs on the side.

    Kuku Sabzi – Persian Herb Frittata Recipe

    Savory Thoughts
    Kuku Sabzi – Persian Herb Frittata – Elegantly served as an appetizer or a main dish. Kuku or Kookoo Sabzi is one Persian recipe dish to try. A healthy Iranian food recipe casserole that’s mixed with fresh green herbs, eggs, fruits, and nuts. A delicious Sabzi recipe, a Mediterranean dish that’s a MUST have on your recipe repertoire. 
    5 from 28 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 20 mins
    Total Time 35 mins
    Course Appetizer, Breakfast, Dinner, Lunch, Main Course, Side Dish
    Cuisine International, Mediterranean, Persian
    Servings 4 People
    Calories 270 kcal

    Ingredients
      

    • 1 cup fresh cilantro
    • 1 cup fresh parsley
    • ½ cup raisins
    • 2 tablespoon olive oil
    • ½ teaspoon kosher salt
    • ½ teaspoon ground black pepper
    • ½ teaspoon turmeric
    • 3 large eggs
    • ½ teaspoon baking powder

    Instructions
     

    • First, preheat the oven to 350 degrees.
    • Second, wash all the herbs. Once they’re washed and dried, chop the herbs very thinly and place them in a large bowl, then add all of the remaining ingredients.
    • Mix all the ingredients together and transfer the ingredients to a cast iron skillet, or oven-safe skillet. Bake for 25-30 minutes, or until a toothpick comes out clean from the center.
    • Allow cooling. Serve as an appetizer, breakfast, lunch or dinner. 

    Notes

    Kuku Sabzi Recipe Notes:

    Kuku sabzi can also be cooked on the stove. I have never made this dish over the stove as I find baking is easier.
    Persian cuisine is very rich as it is hearty and is full of fresh ingredients. This meal is also great with lamb.  
    This dish is packed with fresh herbs which makes it high. This kuku dish is also rich in minerals, vitamins, and antioxidants. It contains healthy fats, and also provides  Vitamin K, Vitamin A, calcium, potassium, magnesium, selenium, and iron to name a few.

    Nutrition

    Serving: 4PeopleCalories: 270kcalCarbohydrates: 41gProtein: 7gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 140mgSodium: 212mgPotassium: 548mgFiber: 2gSugar: 30gVitamin A: 1500IUVitamin C: 30.5mgCalcium: 80mgIron: 2.9mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Hope

      March 31, 2019 at 9:12 pm

      5 stars
      I love my fresh herbs so I really enjoyed how the herbs were the star of this dish! This is a unique recipe – it was delicious!

      Reply
    2. Jacqueline Debono

      March 31, 2019 at 4:38 pm

      5 stars
      This Persian frittata sounds delicious! Love the idea of combining herbs and raisins. Here in Italy we make a lot of frittata but as you say it’s different. Going to try this asap!

      Reply
      • Mirlene

        April 02, 2019 at 1:11 am

        Thank you, Jacqueline!

        Reply
    3. Heather

      March 31, 2019 at 4:08 pm

      5 stars
      I love lots of herbs with my eggs, so this frittata is right up my alley. Such a fun idea with the addition of raisins. I would have never thought of that. Can’t wait to try this for my next frittata 🙂

      Reply
    4. chihyu

      March 31, 2019 at 2:19 am

      5 stars
      I love this recipe! So easy to make and delicious!

      Reply
    5. Megan Stevens

      March 29, 2019 at 11:02 pm

      5 stars
      Yum! We made this and loved the fresh herbs and raisins! So good with lamb, per your suggestion. 🙂 🙂 Will make again!

      Reply
    6. Sophia Bianco

      March 29, 2019 at 2:53 am

      5 stars
      This is such a unique recipe, you wouldn’t think that raisins and eggs go together, but it’s delicious! The slightly sweet touch makes for such a tasty appetizer or light dinner.

      Reply
      • Mirlene

        March 29, 2019 at 10:20 am

        ha-ha yes, who knew! But they work well together. Enjoy!

        Reply
    7. Jean

      March 29, 2019 at 12:47 am

      5 stars
      Such an interesting recipe! I’ve never tried this dish before, but I must! Sounds delicious.

      Reply
    8. Danielle Wolter

      March 28, 2019 at 6:15 pm

      5 stars
      ive never had this before, but what wonderfully great fresh flavors!! it would be a perfect accompaniment for so many dishes.

      Reply
      • Mirlene

        March 29, 2019 at 10:17 am

        Yes, and definitely not a traditional frittata.

        Reply
    9. Joni Gomes

      March 28, 2019 at 5:05 pm

      5 stars
      I love making frittata and this recipe was a hit!! Loved all of the flavors and herbs!

      Reply
    10. STACEY CRAWFORD

      March 28, 2019 at 3:58 pm

      5 stars
      This was super tasty and simple to make! Love the spices and the raisins!

      Reply
      • Mirlene

        March 29, 2019 at 10:16 am

        Thank you, Stacey!

        Reply
    11. Linda

      March 28, 2019 at 2:41 am

      5 stars
      Here is another fun recipe I need to try asap. I love frittata and adding raisins to fresh herbs sounds delicious.

      Reply
      • Mirlene

        March 29, 2019 at 10:15 am

        Thank you!

        Reply
    12. Sophie

      March 27, 2019 at 10:25 pm

      5 stars
      This is a very new recipe that I found. Really unique and must try!

      Reply
    13. paleoglutenfreeguy

      March 27, 2019 at 5:45 pm

      5 stars
      Love how packed with herbs these are. I may have to sub something from the cilantro (basil, maybe?) but otherwise I can’t wait to make this.

      Reply
      • Mirlene

        March 29, 2019 at 10:15 am

        Basil will definitely work as well. Please enjoy 🙂

        Reply
    14. Stine Mari

      March 27, 2019 at 5:21 pm

      5 stars
      I am all about the herbs. It just makes any dish taste so much better. I like a normal frittata, but I know I would LOVE this!

      Reply
      • Mirlene

        March 29, 2019 at 10:14 am

        If you love herbs you will definitely love this. Thank you 🙂

        Reply
    15. GiGi Eats

      March 26, 2019 at 9:44 pm

      WOW OH WOW does this frittata look PHENOMENAL!!! The addition of raisins is insanely unique too!

      Reply
    16. Amanda

      March 26, 2019 at 7:29 pm

      5 stars
      Oh, I love, love a good brunch, and spring always makes me extra excited from brunch! There’s something about all the brunching holidays coming up that bring it out of me. With all the fresh herbs, this frittata is absolutely perfect for a nice spring brunch!

      Reply
      • Mirlene

        March 27, 2019 at 12:45 am

        Thank you, Amanda!

        Reply
    17. Gloria

      March 26, 2019 at 5:35 pm

      5 stars
      I have never tried a frittata like this before. Look at all the green in this recipe. I think I just might have to make this as part of the weekend brunch menu and give it a try.

      Reply
      • Mirlene

        March 27, 2019 at 12:45 am

        please let me know how you like it.

        Reply
    18. Kelly Anthony

      March 26, 2019 at 5:05 pm

      5 stars
      I have never had kuku but I love learning and tasting new things. I’m sure the herbs really shine in the dish.

      Reply
      • Mirlene

        March 27, 2019 at 12:45 am

        Yes, they certainly do.

        Reply
    19. Renee Kohley

      March 26, 2019 at 4:26 pm

      Oh what a fun idea that the herbs are the star of the show – my oldest is obsessed with anything herb based – she eats them right out of the garden plain. She will love this!

      Reply
    20. Lesli Schwartz

      March 26, 2019 at 2:45 pm

      5 stars
      I just love frittatas! They’re so easy to whip together, and this recipe sounds so divine! Could eat a frittata any time of day or night!

      Reply
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