Kale Arugula Salad - Savory Thoughts
Main Dish

Kale Arugula Salad

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Kale Arugula Salad

Another quick post for your weekend enjoyment.

Happy weekend, friends!

If you are as busy as I am, you know time is precious and thinking of what to eat is the last thing we need to have on our mind.

This extremely easy and simple Kale Arugula Salad is not only perfect for a busy day/night, but it’s also perfect for those who are currently on the health trend. After all, it is the new year and what better time to get rid of all of the toxins from the past holiday, then by detoxing our body?

This salad is extremely simple. All you need is Kale, Arugula, and dressing.

Hope you are enjoying your weekend.

If you are still in search of healthy recipes, see the Healthy Butternut Squash Soup


Listen for the still, small voice.

Healthy Kale Arugula Salad (recipe) topped with turkey bacon apple cider vinaigrette. Savory Thoughts. #kale #arugula #salad #kalearugulasalad
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Kale Arugula Salad

Quick Kale Arugula Salad (recipe) to get your mind off of what's for dinner to handling items that matter the most.
Course Main Dish
Cuisine American
Keyword Kale Arugula Salad, Kale Salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 174 kcal


  • 2 cups already chopped kale
  • 2 cups arugula
  • 3 slices cooked bacon turkey


  • 2 tbsp. Apple Cider Vinegar
  • ΒΌ cup Extra Virgin Olive Oil
  • ΒΌ cup honey
  • pin salt and pepper


  1. In a large bowl, combine the kale and arugula. Set aside.


  1. Whisk all the ingredients in the order listed above until well combined in a small bowl. Refrigerate until you are ready to serve the salad. Apply the dressing to the salad, topped with the cooked chopped (I used Turkey bacon) bacon and enjoy!

Nutrition Facts
Kale Arugula Salad
Amount Per Serving (4 g)
Calories 174 Calories from Fat 113
% Daily Value*
Total Fat 12.6g 19%
Saturated Fat 1.8g 9%
Sodium 13mg 1%
Potassium 17mg 0%
Total Carbohydrates 17.5g 6%
Sugars 17.4g
Protein 0.1g 0%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.


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